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Simple tips to Improving the quality of sperm

blog Simple tips to Improving the quality of sperm

Temperature conditions

Consequently, heating of the testicles contributes to the deterioration of the quality of sperm: the quality of sperm decreases and pathological morphological forms appear.
In addition, clothing (underwear and pants) should be free, do not squeeze the testicles and do not overheat them. It is recommended to abandon tight-fitting shorts, tight jeans.

Avoid stress

Stressful situations "hit" not only on nerves, but also on sperm. If possible, avoid conflicts, fatigue, and nervous tension.

Sexual life

An equally important role in the quality of sperm is played by the rhythm of sexual life. Too rare sexual acts lead to a decrease in the mortality of sperm, and, on the contrary, frequent intimate contacts make the sperm "liquid", that is, the count of sperm in it is significantly reduced. The optimal rhythm of sexual life is 4-6 times a week.

Weight and Sports

Excess body weight is the accumulation of an excessive subcutaneous fat layer, which produces testrogens, which negatively affects the quality of sperm. Regulation of weight will help rational nutrition and regular. Especially useful are physical exercises aimed at strengthening the muscles of the pelvic
floor and abdominal press.

Balanced diet

It is necessary to abandon semi-finished products and products that contain preservatives and flavor enhancers. In the food should be present foods that contain a large number of vitamins E, group B, C, and trace elements of selenium and zinc. The listed biologically active substances favorably affect the quality of sperm. The list of products should include seafood, greens (dill, parsley, cilantro, and celery), carrots, pumpkin,garlic, asparagus, tomatoes, pomegranates, apples, bananas and avocados. Also in the diet must include milk and dairy products, beef and veal, fish, nuts in large quantities, mushrooms, buckwheat, oatmeal, liver and legumes.


It is very negative for the number and quality of sperm. It is necessary to give up smoking and drinking alcohol (or at least reduce the amount), especially beer, in which phytoestrogens are in large
quantities. The same applies to excessive consumption of strong tea and natural coffee. These drinks should be replaced with fresh juices and mineral water.

Environmental factors

Normalize the environment around is beyond the strength of one person, but you can minimize the impact of harmful factors. Do not hold the laptop on your lap (overheating of the testicles), try to reduce contact with toxic substances.

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